Weigh In record (no journal entry) for 27 September 2016
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180.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1861 kcal
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Fat: 55.10g | Prot: 186.40g | Carb: 154.70g.
Breakfast: Whole Foods Market Natural Peanut Butter, Optimum Nutrition Gold Standard Natural 100% Whey, Avena Oat Meal, Classic Decaf Coffee, BCAA Evolution, Optimum Nutrition Gold Standard Natural 100% Whey, Salmon Oil 1000, Banana. Lunch: Great Value Canned Tuna in Water, Avocado, Lettuce, Broccoli, Mushrooms, Sanissimo Oven Baked Corn Tostadas. Dinner: Great Value Canned Tuna in Water, Mushrooms, Broccoli, Lettuce. Snacks/Other: Oroweat 12 Grain Bread, Price's Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Peanuts, Corn Flakes. more...
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losing 1.0 lb a week
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