Weigh In record (no journal entry) for 27 September 2016
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200.4 lb
Lost so far: 11.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1639 kcal
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Fat: 76.32g | Prot: 125.53g | Carb: 113.50g.
Breakfast: Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Boskovich Farms Fresh N Quick Spinach, Archer Farms Multigrain Garlic & Herb Croutons, Steak (Lean Only Eaten), Kraft Light Ranch Reduced Fat Dressing. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Boskovich Farms Fresh N Quick Spinach, Hidden Valley Light Ranch Salad Dressing, Archer Farms Multigrain Garlic & Herb Croutons. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Vega Clean Protein - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Vega Clean Energy, Pizza Hut Breadsticks, Xyience Xenergy - Cran Razz, Matador Original Snack Sticks, Snak Club Energizer Trail Mix. more...
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losing 1.2 lb a week
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