Weigh In record (no journal entry) for 27 September 2016
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260.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1178 kcal
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Fat: 85.13g | Prot: 64.19g | Carb: 48.01g.
Breakfast: Leafy Lettuce, Slow Smoked Chicken Breast, Wholly Guacamole Minis. Lunch: Balsamic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Steamfresh Broccoli, Grilled Vegetable Skewer, Ribeye Steak Thin. Snacks/Other: Pecan Halves, To Go Creamy Peanut Butter, Celery Sticks. more...
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gaining 0.1 lb a week
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