jmm2120's Journal, 30 January 2010

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Weigh In record (no journal entry) for 30 January 2010

140.8 lb Lost so far: 4.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:

1174 kcal

Fat: 76.89g | Prot: 56.73g | Carb: 58.16g. Breakfast: Canadian Bacon, Egg. Lunch: Butter, Baguette, Baked or Broiled Scallops, Caesar Salad. more...

2489 kcal

Activities & Exercise: Kickbozing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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jmm2120's Journal, 30 January 2010

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