Weigh In record (no journal entry) for 27 September 2016
|
177.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
2413 kcal
|
Fat: 100.62g | Prot: 196.57g | Carb: 197.54g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Silk Pure Almond Milk - Unsweetened Original, Sports Research MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Hershey's Cocoa Special Dark, Bob's Red Mill Whole Ground Flaxseed Meal, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Organic Tomato Basil Marinara, Trader Joe's All Natural Chicken, Trader Joe's Organic Sweet Potatoes, Broccoli. Snacks/Other: Almonds, Farm Rich Mozzarella Sticks, Horizon Organic Lowfat Chocolate Milk. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|