Weigh In record (no journal entry) for 03 January 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1881 kcal
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Fat: 62.30g | Prot: 66.07g | Carb: 261.62g.
Breakfast: Honey , White Bread , Spice Chai Latte. Lunch: Coke Zero, Albacore Tuna Sandwich (Large). Dinner: Dal Makhani, Cooked Spinach (from Fresh), Chapati. Snacks/Other: Honey, Spice Chai Latte. more...
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gaining 0.0 lb a week
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