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Steak day today.
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144.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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538 kcal
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Fat: 39.41g | Prot: 30.73g | Carb: 14.64g.
Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Honeycrisp Apples. more...
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losing 4.2 lb a week
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