Weigh In record (no journal entry) for 27 September 2016
|
126.3 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
1998 kcal
|
Fat: 64.03g | Prot: 131.15g | Carb: 238.14g.
Breakfast: Ameixas. Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras, Lentilhas Cozidas. Dinner: Mezzani Capeletti de Frango, Sopa de Legumes. Snacks/Other: Bergamota. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denisevargas26's weight history
|