Weigh In record (no journal entry) for 27 September 2016
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201.5 lb
Lost so far: 32.7 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1711 kcal
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Fat: 40.21g | Prot: 193.37g | Carb: 145.38g.
Breakfast: Seadawn Sirloin Steak, Best Choice Grade A Large Egg, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bonduelle Mixed Vegetables, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Russet Potatoes (Flesh and Skin), Carrots, Wal-Mart Chuck Tender Roast. Snacks/Other: Premier Protein Whey Protein Powder - Vanilla Milkshake Flavor, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Asian Pears. more...
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3119 kcal
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Activities & Exercise:
Walking - 30 minutes, Weight Training - Chest - 24 minutes, Elliptical - 35 minutes, Resting - 16 hours and 43 minutes, Sleeping - 5 hours and 48 minutes. more...
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gaining 0.5 lb a week
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