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Waiting out the plateau is the worst part of dieting. I am not going to go on another diet...I am simply changing to a healthier way of eating. I have decided I don't eat enough fruits - although most fruits raise my blood sugar level tremendously, I will find the right mix and stick to it. Fruit, nuts and healthy fats along with my less complex carbs might do the trick.
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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