knhamric's Journal, 27 September 2016

146.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 57.75g | Prot: 81.25g | Carb: 253.25g.   Breakfast: Angel Food (Small). Lunch: Chicken Tortilla Soup (Medium), Fire Roasted Cabo Salad. Dinner: Hissho Sushi Philadelphia Roll, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Jell-O Sugar Free Black Cherry. more...

2016 kcal

Activities & Exercise: Power Walking - 41 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...