Weigh In record (no journal entry) for 27 September 2016
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182.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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2086 kcal
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Fat: 64.44g | Prot: 100.25g | Carb: 288.69g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Honing-Mosterd Dressing, Gemengde Sla, Saint Alby Kalkoenfilet Flinterdun met Fijne Kruiden, Bruine Boterham, Tomaten, Tonijn Salade, Bruine Boterham. Dinner: Iglo Spinazie Met Roomsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Wiener Schnitzel. Snacks/Other: Panos Croissant Frangipane, Arizona Strawberry Lemonade. more...
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2431 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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