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susan4animals
Journal
27 Sep 16
susan4animals's Journal, 27 September 2016
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Weigh In record (no journal entry) for 27 September 2016
136.2 lb
Lost so far:
34.0 lb
.
Still to go:
7.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 September 2016:
602 kcal
Fat: 5.69g | Prot: 42.44g | Carb: 102.62g.
Breakfast:
Brownberry 100% Whole Wheat Bread, Skinless Chicken Breast, Coffee with Milk, Sugar in the Raw Sugar in The Raw.
Lunch:
Sugar in the Raw Turbinado Sugar, Bigelow Tea Lemon Ginger Probiotic, Cooked Green Cabbage (Fat Not Added in Cooking).
more...
1822 kcal
Activities & Exercise:
Power workout - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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