Weigh In record (no journal entry) for 30 January 2010
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140.8 lb
Lost so far: 5.6 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2010:
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1644 kcal
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Fat: 104.30g | Prot: 121.17g | Carb: 19.65g.
Breakfast: pork sausage, scrambled eggs. Lunch: mozzarella cheese, turkey, black olives, newmans ceasar dressing, tomatoe, iceberg lettus. Dinner: tomatoe, pork loin. Snacks/Other: vodka, half and half, sweet and low, coffee. more...
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1746 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Dance (fast step, aerobic) - 17 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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