Weigh In record (no journal entry) for 27 September 2016
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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2803 kcal
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Fat: 41.86g | Prot: 171.31g | Carb: 440.22g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Grana Padano Grana Padano, Zucchine, Aia Albume, Uovo, Conad Riso Basmati. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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losing 6.2 lb a week
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jack_the_lifter's weight history
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