Weigh In record (no journal entry) for 27 September 2016
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204.8 lb
Lost so far: 48.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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2432 kcal
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Fat: 82.58g | Prot: 84.77g | Carb: 298.36g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, Pfirsiche, Aldi Bio Früchtemüsli, DM Leinsamen Geschrotet, ProLife Magnesium Brausetabletten, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Milsani Fettarmer Joghurt Mild 1,5% Fett, Zitronensaft (in Dosen oder Flaschen), Hartgekochtes Ei, Milfina Milch 1,5% Fett, Balsamico, Gemischter Salat, Ölmühle Solling Kokosöl Nativ. Dinner: Jever Fun, Crusti Croc Salzstangen, K-Classic Senfgurken, Aldi Schinkensülze, Penny Markt Frischkäse, Bäckerkrönung Roggenvollkornbrot (55g), Ölmühle Solling Kokosöl Nativ. Snacks/Other: Snickers Snack Size, Oettinger Export. more...
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3873 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 9 hours and 30 minutes, Cooking - 1 hour and 15 minutes, Singing - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Driving - 30 minutes. more...
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losing 20.1 lb a week
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