Weigh In record (no journal entry) for 27 September 2016
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1207 kcal
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Fat: 59.12g | Prot: 66.77g | Carb: 102.23g.
Breakfast: Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Ja! Frischkäse mit Kräutern, Bauer's Jagdwurst, Burger Knäckebrot Urtyp. Lunch: Penny Markt Gouda (37g), Kaufland Putenschnitzel, K-Classic Ananas Scheiben, Bamboo Garden Kokosmilch, Basmati-Reis (Gekocht). Dinner: Salakis Salakis Natur, Rispentomaten, Gurke (mit Schale), Rucola. more...
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1794 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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