Weigh In record (no journal entry) for 27 September 2016
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166.7 lb
Lost so far: 17.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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2522 kcal
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Fat: 10.13g | Prot: 199.63g | Carb: 410.56g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93 - Cookies, Le Naturelle Albume d'uovo, Alce Nero Riso Basmati, Mutti Passata di Pomodoro. Lunch: Tabelle Inran Carote Crude INRAN, Carne di Petto di Tacchino, Molino Belotti Pasta Riccioli. Dinner: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93 - Cookies, Ponti Glassa di Aceto Balsamico, Esselunga Insalatina Lattughino Verde, Mutti Passata di Pomodoro, Le Naturelle Albume d'uovo, Alce Nero Riso Basmati. Snacks/Other: Rice & Rice Gallette Riso senza Sale MM, Iso Sensation 93 - Cookies, Le Naturelle Albume d'uovo, Mutti Passata di Pomodoro, Alce Nero Riso Basmati, Alce Nero Gallette di Riso Integrale, Iso Sensation 93 - Cookies, Ultimate Nutrition Iso Sensation 93 - Cookies, Alce Nero Gallette di Riso Integrale. more...
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gaining 9.3 lb a week
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