Weigh In record (no journal entry) for 27 September 2016
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120.6 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2016:
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2058 kcal
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Fat: 65.86g | Prot: 102.90g | Carb: 265.75g.
Breakfast: Peren, Boni Sinaasappelsap, Kellogg's Chocos, Milsa Volle Melk, Nectarines. Lunch: Bereide Uien, Spek (Gekruid, Gebakken), Rode Kidneybonen (uit Blik). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Azijn, Olijfolie, Uien, Tomaten, Kipfilet. Snacks/Other: Suiker, Koekje, Zalm Wrap, Côte d'Or Mignonnette Noir de Noir, Passievrucht Puur COTE D'or, Cafeïnevrije Koffie, Koffie, Milsa Volle Melk, Lidl Cologran Tafelzoetstof. more...
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2538 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 2 hours, Studying - 2 hours and 30 minutes, Housework - 9 hours, Resting - 1 hour and 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, computer spelen, internet surfen - 30 minutes. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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