Weigh In record (no journal entry) for 27 September 2016
|
147.5 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
1819 kcal
|
Fat: 122.60g | Prot: 113.51g | Carb: 63.14g.
Lunch: 배추김치, 함박스테이크. Dinner: 열무김치, LA갈비, 파프리카, 필라델피아 크림치즈. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DobiDobi's weight history
|