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Day 3 on hcg...no ill effects. Day 1 on 500 cal went well today. Not really difficult to handle.
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312.0 lb
Lost so far: 11.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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596 kcal
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Fat: 14.88g | Prot: 67.30g | Carb: 49.82g.
Lunch: Breadsticks, Apples, Mixed Salad Greens, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Breadsticks, Apples, Spinach, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 3.2 lb a week
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