Weigh In record (no journal entry) for 27 September 2016
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129.0 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1603 kcal
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Fat: 40.81g | Prot: 154.64g | Carb: 155.79g.
Breakfast: ご飯, 目玉焼き 調理油なし, わかめ, ウインナー, ヤマサ醤油 昆布ぽん酢, 味噌汁. Lunch: もやし, ポン酢, 鶏胸肉(皮なし), 味噌汁, ご飯. Dinner: 豆腐, ヤマサ醤油 昆布ぽん酢, 味噌汁, 鶏胸肉(皮なし), わかめ, もやし. Snacks/Other: はちみつ, ザバス プロテイン ウエイトダウン. more...
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1682 kcal
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Activities & Exercise:
筋トレ、有酸素 - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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