cwtkns14's Journal, 02 January 2012

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Weigh In record (no journal entry) for 02 January 2012

236.0 lb Lost so far: 4.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:

2679 kcal

Fat: 170.68g | Prot: 139.53g | Carb: 95.17g. Lunch: Mayonnaise, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread. Dinner: Cooked Green Cabbage, Corned Beef Brisket (Cured, Cooked). Snacks/Other: Pork Italian Sausage, Heineken Beer. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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cwtkns14's Journal, 02 January 2012

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