Weigh In record (no journal entry) for 26 September 2016
|
173.8 lb
Lost so far: 28.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2016:
|
1378 kcal
|
Fat: 40.60g | Prot: 70.64g | Carb: 175.09g.
Lunch: Tyson Buffalo Chicken Tenders, Luck's Mixed Beans, Bahar Basmati Rice, Broccoli. Snacks/Other: M&M's Crispy M&M's, Daily Vitamins. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greyfit's weight history
|