Weigh In record (no journal entry) for 26 September 2016
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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726 kcal
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Fat: 41.71g | Prot: 45.67g | Carb: 43.88g.
Breakfast: Coffee with Milk and Sugar, Cheddar Cheese, Hard-Boiled Egg. Lunch: Chicken Drumstick, Chicken Thigh. Dinner: Willards Cheese Curls. Snacks/Other: Apples. more...
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losing 1.2 lb a week
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Mamngalo's weight history
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