Weigh In record (no journal entry) for 26 September 2016
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282.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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2251 kcal
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Fat: 104.10g | Prot: 201.19g | Carb: 129.47g.
Breakfast: Bananas, Great Value Greek Nonfat Yogurt - Plain, Trader Joe's Organic Raw Honey. Dinner: Olive Oil, Spaghetti with White Clam Sauce, Italian Sausage, Trader Joe's Steamer Clams in Garlic Butter Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, MuscleTech Phase8. more...
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losing 13.0 lb a week
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