Weigh In record (no journal entry) for 02 January 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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2055 kcal
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Fat: 67.76g | Prot: 57.22g | Carb: 276.04g.
Breakfast: Spreadable Regular Soft Margarine, mini Cinnamon Raisin Swirl Bagels (Thomals'), Coffee. Lunch: Mayonnaise, 6" Ham (Black Forest without Cheese), Cool Ranch Tortilla Chips (Package), Oatmeal Cookies (with Raisins). Dinner: 100% Parmesan Cheese Grated, Meatless Spaghetti Sauce, In The Bag Steamable Vegetables - Cut Green Beans, Sliced Pepperoni, Spaghetti. Snacks/Other: Classic Style Pretzel Thins, GRDTOS RST GRL RY CHPS, Dark Beer. more...
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gaining 1.0 lb a week
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