Weigh In record (no journal entry) for 26 September 2016
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136.5 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1510 kcal
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Fat: 43.74g | Prot: 50.16g | Carb: 234.89g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Druiven, Volkoren Brood, Appels, Kaas. Dinner: Broccoli, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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gaining 21.6 lb a week
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Dana@'s weight history
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