Weigh In record (no journal entry) for 26 September 2016
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183.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1729 kcal
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Fat: 61.86g | Prot: 74.45g | Carb: 243.56g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Tonijn Salade, Garnaalsalade, Ernell Kippenvleesbrood, Bruine Boterham. Dinner: Nice & Easy Rauwkostmix, Delhaize Chipolata, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Oven Mediterranean Herbs, Chocolade (Puur), Olympia Rijstpap Zonder Toegevoegde Suikers, Koffie met Melk, Dolce Gusto Café au Lait, Quaker Havermout Reep Framboos & Granaatappel, Koffie met Melk. more...
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2446 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 4.6 lb a week
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