Weigh In record (no journal entry) for 26 September 2016
|
259.5 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2016:
|
1107 kcal
|
Fat: 62.77g | Prot: 75.34g | Carb: 62.19g.
Breakfast: Graal Śledź w Sosie Pomidorowym, Pilos Serek Wiejski. Lunch: Hochland Maasdamer, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Śliwki, Banan, Jabłko, Jarmuż, Vital Fresh Szpinak Baby, Seler Naciowy. Snacks/Other: Develey Musztarda Stołowa, Pomidory, Baroni Parówki Drobiowe. more...
|
|
2960 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ASMP07's weight history
|