Weigh In record (no journal entry) for 26 September 2016
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172.4 lb
Lost so far: 61.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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2154 kcal
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Fat: 172.99g | Prot: 126.70g | Carb: 18.16g.
Lunch: Banha de Porco, Repolho Verde, Carne de Porco do Lombo Assada. Dinner: Ovo, Sadia Bacon, Sadia Mussarela, Dodoca Requeijão Dodoca. Snacks/Other: Sabor Nordeste Leite de Coco, Sococo Coco Ralado, Natural Life Óleo de Coco Extra Virgem. more...
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steady weight
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davydcabral's weight history
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