Weigh In record (no journal entry) for 02 January 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1203 kcal
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Fat: 55.59g | Prot: 73.94g | Carb: 111.99g.
Breakfast: Milk (Nonfat), cherry jam, cottage cheese. Lunch: american cheese, diet coke, Luna white chocolate, Subway steak egg. Dinner: skim milk, olive oil, soy sauce, sprouts, butter, Cod. Snacks/Other: apple, barbecue sauce, egg. more...
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2075 kcal
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Activities & Exercise:
Swimming (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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