Weigh In record (no journal entry) for 29 January 2010
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182.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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2003 kcal
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Fat: 41.31g | Prot: 99.56g | Carb: 311.83g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Turkey Sub (Medium), Nutri-Grain Cereal Bar - Blueberry. Dinner: Sauteed Mushrooms, Low Fat Garlic Chicken Pasta. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned), 100 Calorie Packs Snack Cakes, Baked Cheetos Crunchy Cheese Flavored Snacks, Bananas, Rice Cakes - Chocolate Crunch, Lean Turkey Ham. more...
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3205 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 11 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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