Weigh In record (no journal entry) for 02 January 2012
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139.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2012:
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971 kcal
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Fat: 23.96g | Prot: 42.29g | Carb: 151.32g.
Breakfast: banana, grapes, vanilla soymilk, bran flakes. Lunch: kalamata olives, ken's creamy balsalmic, feta, cucumber, kale, dole italian blend. Dinner: Coco-Cola Classic (12 oz), Boneless Skinless Chicken Breast, Frozen Green Beans, B, Shoepeg White Corn & Butter Sauce. Snacks/Other: nabisco wheat thins, Deli Thin Sliced Muenster Cheese, Milk chocolate bar with carmel toffee. more...
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1607 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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