NOO6767's Journal, 26 September 2016

Stop drinking from now until the end of October

206.2 lb Lost so far: 17.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

---

1143 kcal

Fat: 94.30g | Prot: 64.16g | Carb: 9.26g.   Breakfast: Chives, Waitrose Wild Smoked Sockeye Salmon, Butter, Scrambled Egg (Whole, Cooked). Lunch: Bacon, Waitrose Pickled Gherkins, HOMEMADE MUSTARD MAYONYAISE, KETO LOW CARB CHEESE BURGER. Snacks/Other: Kettle & Fire Beef Bone Broth. more...

2673 kcal

Activities & Exercise: Desk Work - 8 hours and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...