Weigh In record (no journal entry) for 26 September 2016
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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2771 kcal
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Fat: 42.57g | Prot: 165.94g | Carb: 440.08g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Mela, Aia Albume, Uovo, Patate Dolci. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
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gaining 12.3 lb a week
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jack_the_lifter's weight history
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