Weigh In record (no journal entry) for 26 September 2016
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162.5 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1408 kcal
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Fat: 58.48g | Prot: 51.03g | Carb: 180.38g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Türlü. Dinner: Tavuk Dürüm. Snacks/Other: Bal, Sirke (Elma Şarabı), Beyaz Peynir, Beyaz Ekmek, Üzüm, Armut, Şeftali, Tatlı veya Bitter Çikolata, Eti Karam Bitter, Ülker Çubuk Kraker, Sakız (Şekerli). more...
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1944 kcal
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Activities & Exercise:
yurumek - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 58.1 lb a week
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