Weigh In record (no journal entry) for 26 September 2016
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1038 kcal
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Fat: 37.56g | Prot: 66.26g | Carb: 112.07g.
Breakfast: Banano, USN Diet Fuel, Sainsbury's Blueberries, Clementinas. Lunch: Yogur Natural sin Grasa, Espinacas, John West Anchovy Fillets in Olive Oil, Asda Walnuts, Aceite de Oliva, Champiñones, Sainsbury's Basics Tuna, Sainsbury's Multigrain Tagliatelle. Dinner: Sopa de Pollo. Snacks/Other: Mandarinas. more...
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1952 kcal
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Activities & Exercise:
Body Pump - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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