Weigh In record (no journal entry) for 26 September 2016
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185.0 lb
Lost so far: 75.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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766 kcal
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Fat: 26.83g | Prot: 25.85g | Carb: 93.00g.
Lunch: Knorr Hühnersuppe mit Nudeln. Dinner: Rama Cremefine Zum Kochen 15%, Extra Vergine Olivenöl, Fix Soßenbinder Dunkel, Rote Zwiebeln, Naturreis (Gekocht), Kokosmilch, Zucchini, Grüne Paprika, Hühnerbrühe, Rote Paprika, Hähnchenbrust. Snacks/Other: Beck's Bier (330ml). more...
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3072 kcal
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Activities & Exercise:
Sitting - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Driving - 40 minutes, Desk Work - 6 hours, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 38 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 12 minutes. more...
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gaining 6.6 lb a week
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