Weigh In record (no journal entry) for 26 September 2016
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207.7 lb
Lost so far: 45.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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2128 kcal
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Fat: 86.47g | Prot: 89.46g | Carb: 244.54g.
Breakfast: Aldi Nutoka, Harry Roggenmischbrot, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, ProLife Magnesium Brausetabletten, Pflaumen, Kokosnuss. Lunch: Be Light Schinkensülze mit Gemüse, Penny Markt Frischkäse, Harry Roggenmischbrot. Dinner: Harry Roggenmischbrot, Jever Fun, Sea Gold Alaska-Seelachsfilet Knusprig Paniert, TiP Hühner Suppentopf, Gemischter Salat, Ölmühle Solling Kokosöl Nativ, Balsamico, Zitronensaft (in Dosen oder Flaschen). more...
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3600 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 9 hours, Cooking - 1 hour, Driving - 1 hour, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
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losing 4.6 lb a week
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