desoizal's Journal, 26 September 2016

191.1 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2815 kcal

Fat: 73.07g | Prot: 182.70g | Carb: 355.26g.   Breakfast: Total 0% Greek Yoghurt, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Piri-Piri Chicken Slices, Tilda Mushroom Steamed Basmati Rice, Morrisons Spiralised Butternut Squash, Morrisons Iceberg Lettuce. Dinner: Morrisons Free From Fusilli, Courgette, Morrisons Sliced Mixed Peppers, Broccoli, Violife Cheddar Flavour Slices, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Baby Spinach. Snacks/Other: DS Rice Cakes, Nutiva Coconut Manna, Cadbury Highlights Fudge, Sweet Spreads Coconutter White Chocolate, Prime Nutrition Intra-MD Orange Carnage, Jym Prejym Orange Mango, Monster Energy Absolutely Zero, Alpro Unsweetened Almond Milk. more...

4130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Cooking - 25 minutes, Standing - 1 hour, Working - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 5 hours. more...