Weigh In record (no journal entry) for 26 September 2016
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1526 kcal
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Fat: 104.35g | Prot: 47.45g | Carb: 94.30g.
Breakfast: Petit Paris Briespitze, Burger Knäckebrot Urtyp, REWE Bio Apfel-Birnen-Kompott, Alexios Sahnejoghurt Griechischer Art. Lunch: Krüger White Cappuccino, Erasco Kürbissuppe mit Ingwer. Dinner: Real Quality Griessdessert, Trockene oder Harte Salami, Leberkäse, Burger Knäckebrot Urtyp, Ja! Frischkäse Doppelrahmstufe, Gut & Günstig Delikatess Jagdwurst, Gemischter Salat mit Dressing. more...
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gaining 23.1 lb a week
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