Weigh In record (no journal entry) for 26 September 2016
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166.7 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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2462 kcal
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Fat: 55.24g | Prot: 184.72g | Carb: 309.37g.
Breakfast: 煮鸡蛋, Seamild instant oatmeal. Lunch: 白米（中粒米，煮熟）, 西兰花. Dinner: 红薯/地瓜（无盐，带皮，烘熟）, 鸡胸肉（不吃皮）, 红薯/地瓜（无盐，带皮，烘熟）. Snacks/Other: 卡拉香 花生咸干, 卡拉香 花生, 红富士苹果, 奶酪蛋糕/芝士蛋糕. more...
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steady weight
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