Weigh In record (no journal entry) for 25 September 2016
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125.0 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1511 kcal
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Fat: 86.84g | Prot: 67.91g | Carb: 111.90g.
Lunch: Spoleto Milho, Predilecta Molho de Tomate Refogado, Seara Salsicha Hot Dog, Banana Prata, Iogurte Natural, Camil Feijão Preto, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Quero Ervilha. more...
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losing 24.7 lb a week
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