Weigh In record (no journal entry) for 25 September 2016
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174.5 lb
Lost so far: 27.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1294 kcal
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Fat: 18.85g | Prot: 102.30g | Carb: 164.71g.
Lunch: Broccoli, Bahar Basmati Rice, Baked Chicken Breast Tenderloins, Luck's Mixed Beans. Dinner: Apples, Baked Peanut Butter Oatmeal. Snacks/Other: M&M's Crispy M&M's, Daily Vitamins. more...
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losing 0.7 lb a week
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