Weigh In record (no journal entry) for 25 September 2016
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152.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1712 kcal
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Fat: 72.35g | Prot: 85.22g | Carb: 184.00g.
Breakfast: Keebler Chips Deluxe Cookies Soft 'n Chewy, Pancakes with Chocolate Chips, Egg, Maple Syrup, Land O'Lakes Whipped Butter Salted. Dinner: Beef or Meat Gravy, White Bread, Bush's Best Homestyle Baked Beans, Food Lion Homestyle Cole Slaw, Beef Brisket. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 1.1 lb a week
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