Weigh In record (no journal entry) for 25 September 2016
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208.3 lb
Lost so far: 45.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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2600 kcal
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Fat: 170.77g | Prot: 53.89g | Carb: 190.97g.
Breakfast: Kokosnuss, ProLife Magnesium Brausetabletten, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Kokosnuss. Dinner: Pfirsiche, Zitronensaft (in Dosen oder Flaschen), Balsamico, Olivenöl, Ölmühle Solling Kokosöl Nativ, TiP Hühner Suppentopf, Gemischter Salat. Snacks/Other: Hartgekochtes Ei, Oettinger Export, Aldi Salzstangen, Jever Fun. more...
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2897 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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schoko ade's weight history
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