Weigh In record (no journal entry) for 25 September 2016
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182.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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1970 kcal
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Fat: 76.62g | Prot: 123.57g | Carb: 185.63g.
Breakfast: Koffie met Melk. Lunch: Cava, Nice & Easy Rauwkostmix, Zelfgemaakte Frieten, Mayonaise, Lidl Gepelde Steak II, Delhaize Garnaalkroket. Dinner: Prosciutto, Lovilio Mozzarella Light, Bruine Boterham, Materne Aardbeien Confituur, Ernell Kippenvleesbrood, Boni Meergranen Stokbroodje, Babybel Babybel Light. Snacks/Other: Chips, Marc Payot Appelcake, Pasquier Macaron, Quaker Havermout Reep Framboos & Granaatappel, Koffie met Melk, Koffie met Melk. more...
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2437 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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