Weigh In record (no journal entry) for 25 September 2016
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172.4 lb
Lost so far: 61.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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2518 kcal
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Fat: 215.72g | Prot: 103.94g | Carb: 33.30g.
Breakfast: Apti Gelatina Zero Açucar Uva Apti, Camponesa Creme de Leite. Lunch: Dodoca Requeijão Dodoca, Aviação Manteiga sem Sal, Queijo Mozzarella, Sadia Bacon, Ovo. Dinner: Abacate, Sabor Nordeste Leite de Coco, Carne de Porco do Lombo Assada. more...
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gaining 6.2 lb a week
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