rebekahregan's Journal, 25 September 2016

121.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

---

1279 kcal

Fat: 74.67g | Prot: 87.45g | Carb: 67.53g.   Breakfast: 365 Organic Unfiltered Flax Seed Oil, 365 Organic Walnut Halves & Pieces, Apples, Great Value 100% Natural Green Tea, Water, Best Yet Mixed Berries, 365 Organic Steel Cut Oats. Lunch: Scrambled Egg (Whole, Cooked), Tuna in Oil (Canned), Baby Spinach, Carrots, Cucumber (with Peel), Red Onions, Fresh & Easy Wild Rocket Salad, Olive Oil, 365 Organic Unfiltered Flax Seed Oil, Fresh Lemon Juice, Cherry Tomatoes. Dinner: Private Selection Peppermint Herbal Tea, Baked or Broiled Salmon, Baby Spinach, Fresh & Easy Wild Rocket Salad, Calavo Avocado, Cucumber (with Peel), Basil, Cilantro (Coriander). Snacks/Other: Deli Turkey or Chicken Breast Meat. more...

2442 kcal

Activities & Exercise: Cardio - 1 hour and 20 minutes, Washing Dishes - 40 minutes, Housework - 3 hours, Cooking - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Reading - 1 hour, Showering - 15 minutes. more...